About Me

My Story

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  When I was in my early twenties, I had the heart of a 50 year old. Working a demanding healthcare job & living a typical American lifestyle with little sleep, high stress, & an artificial diet, I suffered from low energy, low mood, & my overall health was declining slowly but surely. Eventually I had to be taken to the hospital and discovered the condition of my Heart Health. My Blood Pressure was chronically high & was diagnosed with heart palpitations & depression. The doctors quickly prescribed medications & sent me on my way.  While my "numbers" improved slightly I still felt depressed & depleted. Was this really going to be the rest of my life? Feeling exhausted & depending on conventional medicines that were available by the bucket full, but  there always was a trade off & nothing offered a total cure.  

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Hell No!!! despite the official diagnosis & the insistence for continuing medications, I refused to believe that disease could define who I was and what I could do with my life.  So started my journey in seeking another way, and that is when I began to learn the world of Holistic Health. Holistic Health looks at the whole individual, Mind, Body, & emotional health. I soon learned that High Blood Pressure & Heart Disease is not an isolated disease,  but the body's natural reactions to chronic stress physically, mentally, or emotionally. Instead of suppressing symptoms I learned to listen to them and instead of stunting the bodies natural abilities, I began to work with them & that is when I regained my heart health, my happiness, & my life back.

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   After my  own health transformation I dedicated four years of intensive study to health & wellness & became a certified Holistic Health Coach, Personal Trainer, & practice natural health.  I owe the quality of my life to the knowledge and action of living Holistically & now want to guide & assist others who are lacking quality of life into the incredible healing world of Holistic Health & wellness & put a stop to needless suffering & expand the Heart Health Tribe!